Diet Plan

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Diet Menu
WEEK - 1
Day Breakfast Break Lunch Snacks Dinner
Monday Kichidi + Tomato Chutney, Ragi Java Banana Rice, Aloo Capsicum Curry, Dal, Rasam Boiled Senagalu Rice, Curry, Sambar, Buttermilk
Tuesday Idly + Sambar, Milk Guava / Banana Rice, Beetroot Curry, Dal Fried Pallilu Rice, Cabbage Curry, Sambar
Wednesday Tamarind Pulihora Banana Bagara Rice + Curry Ginger Tea Rice, Sorakaya Curry
Thursday Bonda/Vada + Chutney Banana/Papaya Rice, Carrot Curry, Dal Boiled Batani Rice, Curry, Sambar
Friday Upma + Chutney Banana Rice, Dal, Curry Boiled Pesarlu Rice, Curry, Sambar
Saturday Rice Pongal + Chutney Mixed Fruits Rice, Curry, Egg Curry Onion Pakoda Rice, Curry
Sunday Poori + Chole Banana Bagara Rice + Curry Ginger Tea Rice, Curry
WEEK - 2
Day Breakfast Break Lunch Snacks Dinner
Monday Kichidi + Ragi Java Banana Rice, Dal, Curry Boiled Bobbarlu Rice, Curry
Tuesday Idly + Milk Banana Rice, Curry Fried Pallilu Rice, Curry
Wednesday Pulihora Banana Veg Biryani Boiled Batani Rice, Curry
Thursday Bonda + Chutney Banana Rice, Curry Millet Biscuits Rice, Curry
Friday Upma Banana Rice, Dal Boiled Pesarlu Rice, Curry
Saturday Jeera Rice Fruits Rice, Curry Egg Bajji Rice, Curry
Sunday Chapathi + Kurma Banana Bagara Rice Ginger Tea Rice, Curry
WEEK - 3
Day Breakfast Break Lunch Snacks Dinner
Monday Kichidi Banana Rice + Curry Boiled Senagalu Rice + Curry
Tuesday Idly Banana Rice + Dal Fried Snacks Rice + Curry
Wednesday Pulihora Banana Bagara Rice Tea Rice + Curry
Thursday Bonda Banana Rice + Curry Biscuits Rice + Curry
Friday Upma Banana Rice + Dal Boiled Items Rice + Curry
Saturday Pongal Fruits Rice + Egg Curry Pakoda Rice + Curry
Sunday Poori Banana Bagara Rice Tea Rice + Curry
WEEK - 4
Day Breakfast Break Lunch Snacks Dinner
Monday Kichidi Banana Rice + Dal Boiled Bobbarlu Rice + Curry
Tuesday Idly Banana Rice + Curry Fried Snacks Rice + Curry
Wednesday Pulihora Banana Veg Biryani Boiled Batani Rice + Curry
Thursday Bonda Banana Rice + Curry Biscuits Rice + Curry
Friday Upma Banana Rice + Dal Boiled Pesarlu Rice + Curry
Saturday Jeera Rice Fruits Rice + Curry --- Rice + Curry
Sunday Chapathi Banana Bagara Rice Tea Rice + Curry